We typically try to improve our lives through adding discipline. New habits. New routines. Better planning apps. Sometimes the improvement isn’t in adding something to our lives, but rather in removing things that aren’t really necessary. Food is a huge…
We have the notion that to be organized requires a level of discipline, regimented schedules, or major adjustments to your life. Actually, organization comes from systems that subtly cut down on unnecessary daily decisions. One such system is meal prep.…
Most people don’t notice how much stress they feel comes from their relationship with food. It’s hard to take that relationship too seriously at face value, skipping breakfast here, eating whatever at lunch and grabbing dinner again at night, but…
Everyone hears it all the time: “Cooking is always better for you!” And they’re right, it is. However, the reality is a bit more complicated. After a long day, cooking dinner is not at the top of most people’s list…